Strength: 10min EMOM
1 Deadlift
1 Hang power clean
1 Hang Squat Clean
Conditioning: For Time
15 Deadlifts (225/155)
15 Burpees over bar
12 Deadlifts (225/155)
12 Burpees over bar
9 Deadlifts
9 Burpees over bar
6 Deadlifts
6 Burpees over bar
3 Deadlifts
3 Burpees over bar
STRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
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