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Friday August 4th WOD

Writer's picture: StephanieStephanie

Strength: 10min EMOM

1 Deadlift

1 Hang power clean

1 Hang Squat Clean


Conditioning: For Time

15 Deadlifts (225/155)

15 Burpees over bar

12 Deadlifts (225/155)

12 Burpees over bar

9 Deadlifts

9 Burpees over bar

6 Deadlifts

6 Burpees over bar

3 Deadlifts

3 Burpees over bar


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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