Friday August 28th WODStephanieAug 27, 20201 min readHappy Birthday Dan Donnelly!!Strength:Find a 1 RM Thruster4 Rounds200m Run20 DB or BB Alt Lunges (115/75)(95/65)10 Thrusters (115/75)(95/65)
Happy Birthday Dan Donnelly!!Strength:Find a 1 RM Thruster4 Rounds200m Run20 DB or BB Alt Lunges (115/75)(95/65)10 Thrusters (115/75)(95/65)
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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