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Friday August 28th WOD

Writer's picture: StephanieStephanie

Happy Birthday Dan Donnelly!!


Strength:

Find a 1 RM Thruster


4 Rounds

200m Run

20 DB or BB Alt Lunges (115/75)(95/65)

10 Thrusters (115/75)(95/65)




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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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