Strength: 10min EMOM
1 Snatch grip Deadlift
1 Power snatch
2 Hang Power Snatch
Conditioning: 3 Rounds
21 T2b
15 Hang Power Snatch (115/75)(95/65)
9 HSPU
top of page
Search
Recent Posts
See AllConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
610
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
660
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
590
bottom of page
Comments