Strength: 10min EMOM
1 Deadlift
1 Hang Squat Clean
1 Hang Power Clean
2 Push press
Conditioning: For Time
4 Rounds:
10 Deadlifts (225/155)(205/135)
200m Run
20 Wall balls
20 KBS (70/55)(55/35)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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