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Friday August 21st WOD

Writer's picture: StephanieStephanie
Aug 20, 20201 min read

Happy Birthday Muriel and belated Bday to Gina Marie!


Strength:

10min EMOM

5 Touch-and-Go Squat Snatches

(this should be fast, focus on speed and form....not weight)



6 Rounds:

200m Run

10 Toes to Bar

5 Hang Power Snatch (115/75) (95/65)




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