top of page
Search

Friday August 21st WOD

Happy Birthday Muriel and belated Bday to Gina Marie!


Strength:

10min EMOM

5 Touch-and-Go Squat Snatches

(this should be fast, focus on speed and form....not weight)



6 Rounds:

200m Run

10 Toes to Bar

5 Hang Power Snatch (115/75) (95/65)




55 views0 comments

Recent Posts

See All

MONDAY APRIL 15TH WOD

STRENGTH: PUSH PRESS: FIND A 3 REP MAX CONDITIONING: 5 Rounds 15 Push Press(125/85) (115/75) 10 Box Jump Overs (24/20) 5 Pull ups

Saturday April 13th WOD

Partner WOD: For time: Buy-in: 1200m row (split) Then, 20 rounds of: 10 KBS (70/55) 8 Back Squats 135/95 lbs, 6 Alt DB Snatches (50/35) 4 Toes to bars Then, buy-out: 1200m row (split) Partners will al

Friday April 12th WOD

Strength: 10min Emom 1 Power Snatch 1 Hang Power Snatch 2 OHS Conditioning: 5 rounds 50 Dubs 5 Pull ups 5 T2B 30 Air Squats

Commenti


bottom of page