Strength: 10min EMOM
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
2 Push Press
Conditioning: 15Min AMRAP
200m Run
10 HSPU
25 Double Unders
10 Wall Balls
10 Push Press (135/95)(125/85)(115/75)
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See AllHappy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
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