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Friday August 19th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Power Clean

1 Hang Squat Clean

2 Push Press


Conditioning: 15Min AMRAP

200m Run

10 HSPU

25 Double Unders

10 Wall Balls

10 Push Press (135/95)(125/85)(115/75)

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Friday June 21st WOD

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Thursday June 20th WOD

Conditioning: 10 rounds (15min Cap) 6 Push Up + Pull Across (50/35)(45/25) 12 Medicine Ball Cleans (20/14)

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