10min EMOM
1 Snatch Grip Deadlift
1 Hang Power Snatch
3 OHS
Conditioning: 3 Rounds
30 Alternating Dumbbell Step Ups (50/35)(40/20)
3 Wall Walks
30 Barbell Rows or 20 Pull ups (95/65)
3 Wall Walks or 5 Kneel and Press
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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