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Writer's pictureStephanie
Aug 13, 20201 min read

Friday August 14th WOD

Strength:

10min EMOM

1 Squat Clean

1 Power Clean

2 Push Press

(build in weight)


15 Min AMRAP

10 T2B

15 Hang Power Clean (135/95)(125/85)

20 Slam Balls

25 Push ups/sub with shoulder taps

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