Friday August 12th WOD

Aug 11, 20221 min read

Strength: 10min EMOM

1 Power snatch

1 Hang Power Snatch

3 OHS

Conditioning: 15min AMRAP

200m Run

1 Muscle up or Chest to bar Pull up

3 Thrusters (135/95)(125/85)(115/75)

6 Burpees

9 Weighted Sit ups(45/25)

Scale muscle up - 3 pull up + 3 push ups

Recent Posts

Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...