Friday Aug 2nd WODStephanieAug 2, 20241 min readStrength: 10 min EMOM1 Deadlift1 Hang Squat Clean1 Hang Power Clean2 Push pressConditioning: For Time4 Rounds: 10 Deadlifts (225/155)(205/135)200m Run20 Wall balls20 KBS (70/55)(55/35)
Strength: 10 min EMOM1 Deadlift1 Hang Squat Clean1 Hang Power Clean2 Push pressConditioning: For Time4 Rounds: 10 Deadlifts (225/155)(205/135)200m Run20 Wall balls20 KBS (70/55)(55/35)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Comentários