top of page
Search

Friday Aug 2nd WOD

Writer's picture: StephanieStephanie

Strength: 10 min EMOM

1 Deadlift

1 Hang Squat Clean

1 Hang Power Clean

2 Push press


Conditioning: For Time

4 Rounds:

10 Deadlifts (225/155)(205/135)

200m Run

20 Wall balls

20 KBS (70/55)(55/35)

33 views0 comments

Recent Posts

See All

Monday 02/17/2025

Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Saturday 02/15/2025

Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...

Comentários


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page