Search

Friday Aug 27th WOD

Strength: 10min EMOM

1 Snatch Grip Dead lift

1 Hang Power Snatch

2 OHS


Conditioning:

80 Double Unders/Hop Overs

40 Dumbbell Snatches (50/35)

40 Push Up + Tap + Tap


60 Double Unders/Hop Overs

30 Dumbbell Snatches

30 Push Up + Tap + Tap


40 Double Unders/Hop Overs

20 Dumbbell Snatches

20 Push Up + Tap + Tap


20 Double Unders/Hop Overs

10 Dumbbell Snatches

10 Push Up + Tap + Tap

33 views0 comments

Recent Posts

See All

Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run

Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups

Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean