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Friday Aug 27th WOD

Strength: 10min EMOM

1 Snatch Grip Dead lift

1 Hang Power Snatch

2 OHS


Conditioning:

80 Double Unders/Hop Overs

40 Dumbbell Snatches (50/35)

40 Push Up + Tap + Tap


60 Double Unders/Hop Overs

30 Dumbbell Snatches

30 Push Up + Tap + Tap


40 Double Unders/Hop Overs

20 Dumbbell Snatches

20 Push Up + Tap + Tap


20 Double Unders/Hop Overs

10 Dumbbell Snatches

10 Push Up + Tap + Tap

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