Strength: 10min EMOM
1 Snatch Grip Dead lift
1 Hang Power Snatch
2 OHS
Conditioning:
80 Double Unders/Hop Overs
40 Dumbbell Snatches (50/35)
40 Push Up + Tap + Tap
60 Double Unders/Hop Overs
30 Dumbbell Snatches
30 Push Up + Tap + Tap
40 Double Unders/Hop Overs
20 Dumbbell Snatches
20 Push Up + Tap + Tap
20 Double Unders/Hop Overs
10 Dumbbell Snatches
10 Push Up + Tap + Tap
Strength: 10min EMOM 1 Power Snatch 1 Hang Power Snatch 1 High Hang Power Snatch 1 Hang Power Snatch Conditioning: 5 Rounds 20 Push Press (95/65) 14 Push Up + Pull Across 200 Meter Run
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 1x8 @ 75 1x8 @ 80 Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 12 minute AMRAP 1 Bar Muscle Up/ C2B Pull UP/Kipping Pull 2 Hang Power Snatches (135/85)(11
Conditioning: Partner WOD (Split Row, then alternate each complex, one partner working at a time. For time: 2000/1600m row buy-in, then, 30 rounds of: 5 pullups + 3 power cleans (135/95)(125/85) 10 pu