Strength: 10min EMOM
1 Snatch Grip Dead lift
1 Hang Power Snatch
2 OHS
Conditioning:
80 Double Unders/Hop Overs
40 Dumbbell Snatches (50/35)
40 Push Up + Tap + Tap
60 Double Unders/Hop Overs
30 Dumbbell Snatches
30 Push Up + Tap + Tap
40 Double Unders/Hop Overs
20 Dumbbell Snatches
20 Push Up + Tap + Tap
20 Double Unders/Hop Overs
10 Dumbbell Snatches
10 Push Up + Tap + Tap
HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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