Strength: 10min EMOM
1 Snatch Grip Dead lift
1 Hang Power Snatch
2 OHS
Conditioning:
80 Double Unders/Hop Overs
40 Dumbbell Snatches (50/35)
40 Push Up + Tap + Tap
60 Double Unders/Hop Overs
30 Dumbbell Snatches
30 Push Up + Tap + Tap
40 Double Unders/Hop Overs
20 Dumbbell Snatches
20 Push Up + Tap + Tap
20 Double Unders/Hop Overs
10 Dumbbell Snatches
10 Push Up + Tap + Tap
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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