Strength: 10min EMOM
1 Deadlift
1 Hang Squat Clean
1 Hang Power clean
1 Push Press
Conditioning: 15min AMRAP
18 Power Cleans (135/95)(125/85)(115/75)
6 t2b
15 Front Squats
6 T2B
12 Push Press
6 T2b
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
410
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
600
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