Strength: 6 min EMOM
1 Snatch Grip Dead Lift
2 Hang Power Snatch
2 OH Squat
(increase weight as you go)
Conditioning: "Friday The 13th"
13 rdounds
4 Devil Press (50/35)(40/25)
3 Muscle Ups/Chest to bar pull ups
2 Squat Cleans (155/115)(135/95)(125/85)
1 Front Squat
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
Comments