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Friday Aug 13th WOD


Strength: 6 min EMOM

1 Snatch Grip Dead Lift

2 Hang Power Snatch

2 OH Squat

(increase weight as you go)


Conditioning: "Friday The 13th"

13 rdounds

4 Devil Press (50/35)(40/25)

3 Muscle Ups/Chest to bar pull ups

2 Squat Cleans (155/115)(135/95)(125/85)

1 Front Squat

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