Strength: Back Squat
Warm up:
1x3 @ 55% & 1x3 @ 65%
1x3 @ 75 %
1x3 @ 75
1x3 @ 85
1x3 @ 80
1x3 @ 70
After each working set Super Set
5x5 Single Leg KB RDL's (holding one KB)
Conditioning: 5 rds
12 Dumbbell Thrusters (40/25)(35/20)
200 Meter Run
6 Burpee
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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