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Friday April 8th WOD

Strength: Back Squat

Warm up:

1x3 @ 55% & 1x3 @ 65%

1x3 @ 75 %

1x3 @ 75

1x3 @ 85

1x3 @ 80

1x3 @ 70

After each working set Super Set

5x5 Single Leg KB RDL's (holding one KB)


Conditioning: 5 rds

12 Dumbbell Thrusters (40/25)(35/20)

200 Meter Run

6 Burpee

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