Friday April 3rd Virtual WOD

Apr 2, 20201 min read

Updated: Apr 2, 2020

6:30am, 9:30am & 4:30pm Only!

Be sure to look on the main page of this blog for the ZOOM links

Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...