Warm Up: 2 Rds 10 PVC Pass thrus 10 PVC Sotts press 10 PVC Snatch balanc 10 push ups
10 Hollow Body Rocks
Strength: 10min EMOM 1 power snatch
1 hang power santch
1 Squat snatch
Conditioning:
15 Min Amrap
30 Double Unders
15 DB Hang Power Cleans (50/35)
30 Double Unders
15 HSPU/Kneel & Press
30 Double Unders
15 Push Press (50/35)
Strength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
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