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Friday April 28TH WOD

Warm up: 5 min AMRAP:

15 Ring Row

15 Air Squats

20 Shoulder Taps

10 Downward dog + Push ups

10 Plank Burpees

  • 2 Rounds for Time (Conditioning: You will use a barbell for this workout)

  • 200 meter Run

  • 16 Kettlebell Swings (53/35 lb)

  • 16 Pull-Ups/Ring Row

  • 16 Front Squats (115/75lb)

  • 200 meter Run

  • 14 Kettlebell Swings (53/35 lb)

  • 14 Pull-Ups/Ring ROw

  • 14 Front Squats (115/75 lb)

  • 200 meter Run

  • 12 Kettlebell Swings (53/35 lb)

  • 12 Pull-Ups/Ring Row

  • 12 Front Squats (115/75 lb)

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