Friday April 28TH WOD

Warm up: 5 min AMRAP:

15 Ring Row

15 Air Squats

20 Shoulder Taps

10 Downward dog + Push ups

10 Plank Burpees

• 2 Rounds for Time (Conditioning: You will use a barbell for this workout)

• 200 meter Run

• 16 Kettlebell Swings (53/35 lb)

• 16 Pull-Ups/Ring Row

• 16 Front Squats (115/75lb)

• 200 meter Run

• 14 Kettlebell Swings (53/35 lb)

• 14 Pull-Ups/Ring ROw

• 14 Front Squats (115/75 lb)

• 200 meter Run

• 12 Kettlebell Swings (53/35 lb)

• 12 Pull-Ups/Ring Row

• 12 Front Squats (115/75 lb)