Friday April 24th Virtual WOD

DB WOD:

10 Rounds:

-3 Devil Presses

-20 Alternating Dumbbell Lunges OR DB Front Rack Squats

-20 DB OR KB Deadlifts heaviest you have

Total Reps: 430

Bodyweight WOD:

15 Min AMRAP

4 Inchworms either with or without push up. Your choice

10 Sit Ups

12 Plank Jacks

14 Alt Lunges

1 Round = 40 REPS