Friday April 24th Virtual WOD
DB WOD:
10 Rounds:
-3 Devil Presses
-20 Alternating Dumbbell Lunges OR DB Front Rack Squats
-20 DB OR KB Deadlifts heaviest you have
Total Reps: 430
Bodyweight WOD:
15 Min AMRAP
4 Inchworms either with or without push up. Your choice
10 Sit Ups
12 Plank Jacks
14 Alt Lunges
1 Round = 40 REPS
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