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Friday April 23rd WOD

Strength: 10m EMOM

1 Snatch Grip Dead Lift

1 Hang Power Snatch

2 OHS

*increase weight as you go



Conditioning:

21-15-9

DB Deadlifts (50/35)(40/35)

HSPU/Kneel & Presss

DB Squat Cleans (50/35)(40/25)

*400m run after ever set of Squat Cleans

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Saturday Feb 24th WOD

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Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

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