Friday April 23rd WOD

Apr 22, 20211 min read

Strength: 10m EMOM

1 Snatch Grip Dead Lift

1 Hang Power Snatch

2 OHS

*increase weight as you go

Conditioning:

21-15-9

DB Deadlifts (50/35)(40/35)

HSPU/Kneel & Presss

DB Squat Cleans (50/35)(40/25)

*400m run after ever set of Squat Cleans

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