Strength: Deadlift
Warm up 1x3 @ 55% % 1x3 @ 65 %
1x3 @ 75%
1x3 @ 85%
1x3 @ 90%
1x3 @ 80%
1x3 @ 70%
Super Set with Pistols or Single leg squats to box
5x2 per leg
Conditioning:
Strength: Deadlift
Warm up 1x3 @ 55% % 1x3 @ 65 %
1x3 @ 75%
1x3 @ 85%
1x3 @ 90%
1x3 @ 80%
1x3 @ 70%
Super Set with Pistols or Single leg squats to box
5x2 per leg
Conditioning:
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Deadlifts...
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Single arm DB Rows 3x12 (per arm) Conditioning:...
PLANKSGIVING !! Also reminder. This Saturday’s class will be at 9:30 instead of 9:15. This Saturday ONLY Conditioning: 25min Amrap 10...
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