Friday April 21st WODStephanieApr 20, 20231 min readStrength: 10min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch1 Hang Squat Snatch1 OHSConditioning: 3 Rounds200 Meter Run30 Alternating Dumbbell Power Snatch10 Planking Burpee 200 Meter RunRest 1 Minute Between Rounds
Strength: 10min EMOM1 Snatch Grip Deadlift1 Hang Power Snatch1 Hang Squat Snatch1 OHSConditioning: 3 Rounds200 Meter Run30 Alternating Dumbbell Power Snatch10 Planking Burpee 200 Meter RunRest 1 Minute Between Rounds
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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