Friday April 21st WOD
Strength: 10min EMOM
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Hang Squat Snatch
1 OHS
Conditioning:
3 Rounds
200 Meter Run
30 Alternating Dumbbell Power Snatch
10 Planking Burpee
200 Meter Run
Rest 1 Minute Between Rounds
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