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Friday April 21st WOD

Strength: 10min EMOM

1 Snatch Grip Deadlift

1 Hang Power Snatch

1 Hang Squat Snatch

1 OHS


Conditioning:

3 Rounds

200 Meter Run

30 Alternating Dumbbell Power Snatch

10 Planking Burpee

200 Meter Run

Rest 1 Minute Between Rounds


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