StephanieMar 31, 20221 min readFriday April 1stABS FOR APRIL AND THE START OF OUR DUMBELL MONTH!Warm up: Abs tabataSTRENGTH: Find a 1RM Snatch and 1RM CleanConditioning: 12min AMRAP8 Dumbbell Hang Power Clean (45/25)(40/20)10 Alternating Dumbbell Shoulder Rack Lunge50 Dubs
ABS FOR APRIL AND THE START OF OUR DUMBELL MONTH!Warm up: Abs tabataSTRENGTH: Find a 1RM Snatch and 1RM CleanConditioning: 12min AMRAP8 Dumbbell Hang Power Clean (45/25)(40/20)10 Alternating Dumbbell Shoulder Rack Lunge50 Dubs
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
12 Days of GAINZMAS!12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...
Monday Dec 9th WODStrength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...
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