ABS FOR APRIL AND THE START OF OUR DUMBELL MONTH!
Warm up: Abs tabata
STRENGTH: Find a 1RM Snatch and 1RM Clean
Conditioning: 12min AMRAP
8 Dumbbell Hang Power Clean (45/25)(40/20)
10 Alternating Dumbbell Shoulder Rack Lunge
50 Dubs
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