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Friday April 16th WOD

Strength: 10 Min EMOM

1 Power Clean

1 Hang Squat Clean

2 Push Press


Conditioning: (15min cap)

100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadlifts) (Deadlifts Start at 1:00)


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