Reminder there is NO 4:30pm class today (4/15)
Strength: 1 Snatch + 1 OHS
Warm up with Empty Bar, 55% & 65% x 3
1x3 @ 75%
1x3 @ 80 %
1x3 @ 70 %
1x3 @ 60 %
Conditioning:
4 Rounds
200 Meter Run
12 Dumbbell Step Up Over (50/35)(45/25)
200 Meter Run
12 Pull Ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans
Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching