Reminder there is NO 4:30pm class today (4/15)
Strength: 1 Snatch + 1 OHS
Warm up with Empty Bar, 55% & 65% x 3
1x3 @ 75%
1x3 @ 80 %
1x3 @ 70 %
1x3 @ 60 %
Conditioning:
4 Rounds
200 Meter Run
12 Dumbbell Step Up Over (50/35)(45/25)
200 Meter Run
12 Pull Ups
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...
Comentários