Reminder there is NO 4:30pm class today (4/15)
Strength: 1 Snatch + 1 OHS
Warm up with Empty Bar, 55% & 65% x 3
1x3 @ 75%
1x3 @ 80 %
1x3 @ 70 %
1x3 @ 60 %
Conditioning:
4 Rounds
200 Meter Run
12 Dumbbell Step Up Over (50/35)(45/25)
200 Meter Run
12 Pull Ups
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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