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Friday April 10th Virtual WOD

DB WOD:

20 DB Push Press

30 DB Deadlifts

40 Hand Release Push-Ups

50 KBS

60 DB Hops

70 Goblet Squats

Total reps Reps 270




Bodyweight WOD

15min Amrap

11 Jumps Squats

11 Push-Ups

11 Jumping Jacks

20 Sit-Ups

Total reps per round = 53

5 rounds = 265 reps.....can you push your intensity to get 5 rounds + 5?!?!?


(Jump Squat)

https://www.youtube.com/watch?v=Azl5tkCzDcc


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