Happy Friday MEF, you only fail when you stop trying
TAPER WEEK: Max Testing week is next week (02/17/2025 - 02/21/2025), the goal for this week is to move a light-moderate amount of weight with good technique in preparation for Max testing.
Strength: 10-minute EMOM
-1 Snatch Grip Deadlift
-1 Hang Power Snatch
-1 OH Squat
continue to add weight each new minute until you feel that you are at a 6-7 RPE, then work at that weight for the remainder of the EMOM.
Conditioning: "Hook and Ladder" (Time cap 25-minutes)
[On the 0:00]
1 Round:
30 Burpee taps to Pull up Bar (burpee under pull up bar rig, must jump and tap pull up bar)
30 Power Clean and Jerks (95/65) (75/55)
[On the 5:00]
2 Rounds:
15 Burpee taps to Pull up Bar
15 Power Clean and Jerks (95/65) (75/55)
[On the 10:00]
3 Rounds:
10 Burpee taps Pull up Bar
10 Power Clean and Jerks (95/65) (75/55)
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