Happy Friday MEF, it always seems impossible until it's done.
Strength: 12-minute EMOM
-1 Clean
-1 Front Squat
-1 Split Jerk (VIDEO)
Continue to add weight until you feel you are at a 6-7RPE, then work at that weight for the remainder of the EMOM
Conditioning: For Time (20-minute cap)
7 Rounds
-7 KB Goblet Squats (50/35) (45/25)
-14 Toes to Bar OR Knees to Chest
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