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Friday 01/24/2025

Writer's picture: Blind Side StrengthBlind Side Strength

Happy Friday MEF, eyes foward and focused to finish out the work-week.

Strength: 12 minute EMOM

-1 Clean

-1 Front Squat

-2 Push Jerks

continue to add weight each new minute until you feel that you are at a 8-9 RPE, then work at that weight for the remainder of the EMOM


Conditioning: 4 Rounds (15-minutes)

Each round is a 3-minute AMRAP - 1 minute rest in between Rounds

-6 Wall Balls (20/14) (14/10)

-12 Plate Ground-to-Overhead (45/25)

-18 KB Swings (45/35) (35/25)


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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