Happy Friday MEF, eyes foward and focused to finish out the work-week.
Strength: 12 minute EMOM
-1 Clean
-1 Front Squat
-2 Push Jerks
continue to add weight each new minute until you feel that you are at a 8-9 RPE, then work at that weight for the remainder of the EMOM
Conditioning: 4 Rounds (15-minutes)
Each round is a 3-minute AMRAP - 1 minute rest in between Rounds
-6 Wall Balls (20/14) (14/10)
-12 Plate Ground-to-Overhead (45/25)
-18 KB Swings (45/35) (35/25)
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