Good Morning MEF, wake up and ring in the new day:
REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap from 6pm - 9pm. (the entrance is next to Artillery Brewing)
-$40 for Alcohol + food.
-$20 for non-alcohol drinkers
Dress fancy OR wear an ugly Christmas Sweater!
If anyone would like to participate in a Pollyanna we can do that—$25 limit! Bring a gift get a gift—can be a gag gift or a real gift!
Strength: 10 minute EMOM
-1 Squat Clean
-2 Front Squats
-1 Push Jerk
Conditioning: 6 Rounds or 18 minute
-15 Plate Ground to Overhead (45/35) (35/25)
-12 Weighted Step Ups (24/20) (20/18)
-9 Toes to Bar / Knees to Chest
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