February 11th Eagles Pep Rally WOD!StephanieFeb 11, 20231 min readEagles 🦅 Pep Rally Wod!30min Amrap1 Heavy Clean & Jerk (205/135)(185/125)6 Walk Walks26 T2B62 Deadlift (205/135)(185/125)68 Burpee to Target88 OH Alt Lunge (50/35)(45/25)
Eagles 🦅 Pep Rally Wod!30min Amrap1 Heavy Clean & Jerk (205/135)(185/125)6 Walk Walks26 T2B62 Deadlift (205/135)(185/125)68 Burpee to Target88 OH Alt Lunge (50/35)(45/25)
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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