top of page
Search

February 11th Eagles Pep Rally WOD!

Writer's picture: StephanieStephanie

Eagles 🦅 Pep Rally Wod!


30min Amrap

1 Heavy Clean & Jerk (205/135)(185/125)

6 Walk Walks

26 T2B

62 Deadlift (205/135)(185/125)

68 Burpee to Target

88 OH Alt Lunge (50/35)(45/25)

69 views0 comments

Recent Posts

See All

Friday 01/24/2025

Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

Thursday 01/23/2025

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

Comments


bottom of page