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February 11th Eagles Pep Rally WOD!

Eagles 🦅 Pep Rally Wod!


30min Amrap

1 Heavy Clean & Jerk (205/135)(185/125)

6 Walk Walks

26 T2B

62 Deadlift (205/135)(185/125)

68 Burpee to Target

88 OH Alt Lunge (50/35)(45/25)

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Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

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