top of page
Search
Writer's pictureStephanie
Feb 23, 20211 min read

Feb 24th WOD

Conditioning:

Partner WOD

16 min Amrap

20 hspu/kneel & press

24 pull ups

40 Weighted sit up (45/25)


rest 2 min


12 min AMRAP

16 Push Ups

16 Hang Power Snatch (95/65)

50 double unders


*split reps evenly

58 views0 comments

Recent Posts

See All

Tuesday Dec 10th WO

12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...

0 comments

12 Days of GAINZMAS!

12/9: Max Bar hang 12/10: 1 min max burpees to plate 12/11: 1 Min max KBS (55/35) 12/12: Max wall sit 12/13: 1 min Max Goblet Squat Hold...

0 comments

Monday Dec 9th WOD

Strength: Shoulder Press 4x8 @75-80% Conditioning: 10 Min EMOM 4 Push Up + Pull Across (40/25)(35/25) 4 Barbell Power Clean & Jerk...

0 comments

Komentáře

bottom of page