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Feb 24th WOD

Conditioning:

Partner WOD

16 min Amrap

20 hspu/kneel & press

24 pull ups

40 Weighted sit up (45/25)


rest 2 min


12 min AMRAP

16 Push Ups

16 Hang Power Snatch (95/65)

50 double unders


*split reps evenly

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