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Election Day! Tuesday Nov 3rd WOD

5 and 6 am open Gym

9:30am OPEN GYM

4:30 & 6pm Normal Class.


All classes and coaches will be back to normal on Wednesday!



Election Day WOD!

Whatever the outcome....don't forget to be a good human!



WARM UP

3 rounds

30 mountain climbers

10 PVC Stiff Leg Dead lifts

10 alt lunges

10 KBS

20 Dubs or Singles


Conditioning:

21min AMRAP

11 Slam Balls

3 Deadlifts (225/185) (185/155) (155/135) or Heavy KB Deadlifts

20 Alt DB Lunges or bodyweight lunges

21 KBS (55/35)

45 or 46 DUBS or Singles

45 for Trump....46 for Biden. CHOOSE on your own the number you wish to do!




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