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December 10th WOD

Strength: Bench Press 4x3 @ 85%

Bicep curls 3x 10

Tricep Ext 3x10


Conditioning

12min AMRAP

2 Power Snatch (115/75) (95/65)

6 HSPU

10 Weighted Ab Mat Sit ups (45/25)

14 Slam Balls

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