top of page
Search

Dec 24th WOD

Wear your best Christmas gear!


Conditioning: 25 Min amrap

12 HSPU/Keel and Press

12 Deadlifts/KBS (155/105)(70/55)

12 Planking Burpees

12 Pull ups/Ring Row

12 Push UPS


*at the 12 min mark stop and complete

25 Box Jumps...then continue where you left off in the wod

64 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

Commenti


bottom of page