Dec 24th WOD
Wear your best Christmas gear!
Conditioning: 25 Min amrap
12 HSPU/Keel and Press
12 Deadlifts/KBS (155/105)(70/55)
12 Planking Burpees
12 Pull ups/Ring Row
12 Push UPS
*at the 12 min mark stop and complete
25 Box Jumps...then continue where you left off in the wod
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