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CLOTHING STORE IS LIVE! AND Friday Nov 19th WOD

GET YOUR MEF WINTER GEAR JUST IN TIME FOR CHRISTMAS!! ORDERS MUST BE IN BY MIDNIGHT 11/27! FOLLOW THE LINK BELOW TO ORDER. ALL ITEMS WILL BE DELIVERD TO THE GYM

https://chriscampdesigns.com/product-category/max-effort/?fbclid=IwAR2qPMKJPQdCWixncxEIf3_LmP3uZhSPk65lABFsp3xPa5qwhRjW51rZTs8


Strength: 10min EMOM

1 Power Clean

1 Hang Power Clean

2 Push Press


Conditioning: 15min AMRAP

6 Hang Power Snatch (115/75)(95/65)

8 Devil Press (50/35)(45/25)

10 Pull ups

50 Dubs

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