GET YOUR MEF WINTER GEAR JUST IN TIME FOR CHRISTMAS!! ORDERS MUST BE IN BY MIDNIGHT 11/27! FOLLOW THE LINK BELOW TO ORDER. ALL ITEMS WILL BE DELIVERD TO THE GYM
Strength: 10min EMOM
1 Power Clean
1 Hang Power Clean
2 Push Press
Conditioning: 15min AMRAP
6 Hang Power Snatch (115/75)(95/65)
8 Devil Press (50/35)(45/25)
10 Pull ups
50 Dubs
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt