GET YOUR MEF WINTER GEAR JUST IN TIME FOR CHRISTMAS!! ORDERS MUST BE IN BY MIDNIGHT 11/27! FOLLOW THE LINK BELOW TO ORDER. ALL ITEMS WILL BE DELIVERD TO THE GYM
Strength: 10min EMOM
1 Power Clean
1 Hang Power Clean
2 Push Press
Conditioning: 15min AMRAP
6 Hang Power Snatch (115/75)(95/65)
8 Devil Press (50/35)(45/25)
10 Pull ups
50 Dubs
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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