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Cinco De Mayo and Happy Birthday Gina and Janine!

Updated: May 4, 2020


Offical CrossFit WOD
"The Angry Mexican" (since we are all in quarantine and can not celebrate like we would like!)
20min Amrap
5 DB Step ups or DB Deadlifts -------(Body weight Step ups)
5 Pike Push ups or Hand Release Push ups
5 DB Squat Cleans / Body weight (10 alt lunges)
5 Single Right Arm DB Thrusters / Body weight odd object thruster)
5 Single Left Arm DB Thrusters / Body weight odd object thruster)





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