Updated: May 4, 2020
Offical CrossFit WOD
"The Angry Mexican" (since we are all in quarantine and can not celebrate like we would like!)
20min Amrap
5 DB Step ups or DB Deadlifts -------(Body weight Step ups)
5 Pike Push ups or Hand Release Push ups
5 DB Squat Cleans / Body weight (10 alt lunges)
5 Single Right Arm DB Thrusters / Body weight odd object thruster)
5 Single Left Arm DB Thrusters / Body weight odd object thruster)
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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