Bring a Friend Partner Wod!StephanieApr 12, 20221 min readA workout everyone can do, no matter age or fitness level! Bring a Friend Partner WOD!30min Amrap (Split Reps evenly)40 Ring Row60 Push Press(45/25)(40/20)80 W Sit-ups (45/25)100 Air Squats
A workout everyone can do, no matter age or fitness level! Bring a Friend Partner WOD!30min Amrap (Split Reps evenly)40 Ring Row60 Push Press(45/25)(40/20)80 W Sit-ups (45/25)100 Air Squats
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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