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Bring a Friend Partner Wod!

A workout everyone can do, no matter age or fitness level!


Bring a Friend Partner WOD!

30min Amrap (Split Reps evenly)

40 Ring Row

60 Push Press(45/25)(40/20)

80 W Sit-ups (45/25)

100 Air Squats




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REMINDER: THERE IS ONLY 8AM OPEN GYM CLASS ON SATURDAY. THERE IS NO 9:15 OR 10:30 STRENGTH: 12MIN EMOM 1 POWER CLEAN 2 FRONT SQUATS 1 PUSH JERK (INCREASE WEIGHT EACH ROUND) CORE: 3 SETS 12 SUPERMANS V

Thursday July 18th WOD

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