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Bring a Friend Partner Wod!

Writer's picture: StephanieStephanie

A workout everyone can do, no matter age or fitness level!


Bring a Friend Partner WOD!

30min Amrap (Split Reps evenly)

40 Ring Row

60 Push Press(45/25)(40/20)

80 W Sit-ups (45/25)

100 Air Squats




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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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