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April 1st Virtual WOD

Wednesday DB WOD

12min Amrap:

50 Jumpin Jacks or 1 min run

4 Renegade Row

50 Jumping Jacks or 1 min run

6 Devil Press

Body Weight WOD:

5min  Amrap 

•10 Mountain Climbers 

•10 Alt V ups 

•10 Hand Release Push ups

rest 2 min

5min Amrap

•12 Mountain CLimbers 

•12 Alt V ups 

•12 Shoulder Taps


If doing after WOD’s...Modify sets and reps as needed. If doing Bodybuilding WOD only, follow as written.

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