Wednesday DB WOD
12min Amrap:
50 Jumpin Jacks or 1 min run
4 Renegade Row
50 Jumping Jacks or 1 min run
6 Devil Press
Body Weight WOD:
5min Amrap
•10 Mountain Climbers
•10 Alt V ups
•10 Hand Release Push ups
rest 2 min
5min Amrap
•12 Mountain CLimbers
•12 Alt V ups
•12 Shoulder Taps
BODYBUILDING WOD:
If doing after WOD’s...Modify sets and reps as needed. If doing Bodybuilding WOD only, follow as written.
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