top of page
Search

April 1st Virtual WOD


Wednesday DB WOD

12min Amrap:

50 Jumpin Jacks or 1 min run

4 Renegade Row

50 Jumping Jacks or 1 min run

6 Devil Press



Body Weight WOD:

5min  Amrap 

•10 Mountain Climbers 

•10 Alt V ups 

•10 Hand Release Push ups

rest 2 min


5min Amrap

•12 Mountain CLimbers 

•12 Alt V ups 

•12 Shoulder Taps


BODYBUILDING WOD:

If doing after WOD’s...Modify sets and reps as needed. If doing Bodybuilding WOD only, follow as written.




108 views0 comments

Recent Posts

See All

Saturday 4/20 Wod

Partner WOD: 30min Amrap Buy in: 4000/2000 m row Then in remaining time Amrap of: 40 Weighted Sit ups (45/25) 20 Deadlifts (225/155)(185/135) 40 Single-Arm Dumbbell Snatches (50/35)(45-25) 40 Single-A

Friday April 19th Wod

Happy early 29th 4/20 Birthday wod to More Weight Kate!!! Strength: 10min EMOM 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 Rounds 20 Dubs 20 Wall Balls (20/14) 20

Thursday April 18th WOD

Strength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of

Comments


bottom of page