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9 year Anniversary WOD!


Partner WOD:

9 rounds: Partners Alternate Movements

“Every 5 min stop and do 9 DB Steph’s (split the reps btwn partners)

9 Hang power Snatches (115/75)(95/65)

9 T2B/Knee to Chest

9 Med Ball Cleans + Wall Ball throw

9 Pull ups/Ring Row

9 Push Press

9 Hang squat Cleans

9 HSPU/Kneel

9 Slam Balls

9 Back Squats

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