9/11 Tribute WOD

If you are thinking about taking a rest day, today of all days is NOT it.

September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸

This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11, 2001.

The rep scheme signifies:

2,997 meters Row in total for the 2,997 civilians

343 reps from the Barbell movements and Burpees for the 343 firefighters–

60 Double-Unders for 60 Law Enforcement Officers–8 Squat Clean Thrusters for the 8 EMT/Paramedics who were killed in the attack.

For Time (with a Partner)

• 749 meter Row

• 100 Deadlifts (135/95 lb)

• 749 meter Row

• 100 Power Cleans (115/75)

• 749 meter Row

• 100 Ground-to-Overheads (95/65)

• 750 meter Row

• 60 Double-Underst

• 43 Burpees

• 8 Squat Clean Thrusters (135/95 lb)