If you are thinking about taking a rest day, today of all days is NOT it.
September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸
This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11, 2001.
The rep scheme signifies:
2,997 meters Row in total for the 2,997 civilians
343 reps from the Barbell movements and Burpees for the 343 firefighters–
60 Double-Unders for 60 Law Enforcement Officers–8 Squat Clean Thrusters for the 8 EMT/Paramedics who were killed in the attack.
For Time (with a Partner)
749 meter Row
100 Deadlifts (135/95 lb)
749 meter Row
100 Power Cleans (115/75)
749 meter Row
100 Ground-to-Overheads (95/65)
750 meter Row
60 Double-Underst
43 Burpees
8 Squat Clean Thrusters (135/95 lb)
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