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7yr Anniversary WOD!

Happy 7yr anniversary Max Effort Fitness-CrossFit Drexel Hill!!


Also the clothing store is back online for anyone that missed the first order and or wants to order another shirt! Must order by July Saturday 3rd!


Conditioning: Parnter WOD (split reps evenly)


"BUY IN: 14 Sync Burpees

-Then-


6 Stephsters (115/75)(95/65)

30 KBS

15 Deadlifts (135/95)(125/85) (use the same bar just add weight)


6 Stephsters

30 KBS

16 HSPU/Kneel & Press


6 Stephsters

30 KBS

17 Push Ups


6 Stephsters

30 KBS

18 Pull ups


6 Stephsters

30 KBS

19 Push Press


6 Stephsters

30 KBS

20 Power Snatches (115/75)(95/65)


6 Stephsters

30 KBS

21 T2B


Cash out: 21 Syn Burpees


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