top of page
Search

7yr Anniversary WOD!

Happy 7yr anniversary Max Effort Fitness-CrossFit Drexel Hill!!


Also the clothing store is back online for anyone that missed the first order and or wants to order another shirt! Must order by July Saturday 3rd!


Conditioning: Parnter WOD (split reps evenly)


"BUY IN: 14 Sync Burpees

-Then-


6 Stephsters (115/75)(95/65)

30 KBS

15 Deadlifts (135/95)(125/85) (use the same bar just add weight)


6 Stephsters

30 KBS

16 HSPU/Kneel & Press


6 Stephsters

30 KBS

17 Push Ups


6 Stephsters

30 KBS

18 Pull ups


6 Stephsters

30 KBS

19 Push Press


6 Stephsters

30 KBS

20 Power Snatches (115/75)(95/65)


6 Stephsters

30 KBS

21 T2B


Cash out: 21 Syn Burpees


65 views0 comments

Recent Posts

See All

Saturday July 20th WOD

Reminder: There is NO 9:15 or 10:30 am class. 8am OPEN GYM ONLY Conditioning : 30 min partner AMRAP, 400m run, partners running together 12 burpees box jump overs 24/20 in 20 Power Cleans (135/95)(12

FRIDAY JULY 19TH

REMINDER: THERE IS ONLY 8AM OPEN GYM CLASS ON SATURDAY. THERE IS NO 9:15 OR 10:30 STRENGTH: 12MIN EMOM 1 POWER CLEAN 2 FRONT SQUATS 1 PUSH JERK (INCREASE WEIGHT EACH ROUND) CORE: 3 SETS 12 SUPERMANS V

Thursday July 18th WOD

REMINDER: 4:30 IS OPEN GYM. NO 6PM OR 7:15 CLASS WARM UP: 2 ROUNDS 200 M RUN 12 SQUATS 10 PUSH UPS 10 KBS 10 RING ROW STRENGTH:  Bench Press 1. DB Bench Press 5sets x 8reps 2. DB Rows 5x8 SUPERSET: BI

Commenti


bottom of page