top of page
Search

Tuesday Dec 10th WOD


DAILY MINDSET

“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister

Goal setting can be exciting. We all love doing it… thinking about the future. To plan, visualize, and dream. It’s arguably a major strength of ours, as there rarely ever is a shortage we can list off.

The quote brings to light that this strength is however a double-edged sword. For we can create so many goals that we actually dilute our focus. And dilute our time and effort. It’s not that some aren’t important to us, but… if everything is important, then nothing is important.

Less can be more. In the words of Confucius, “The Person who chases two rabbits, catches neither”.

Strength:

1. Deadlift

1x8 60%,

1x8 @ 65%,

1x8 @ 70%,

1x8 @ 75%

2. Super Set 3x8

Bent over DB Rows (DB in both hands)

DB Stiff Leg DL

Conditioning:

3 Rounds (18min Cap)

10 Pull Ups 12 Clean and Jerk (115/75 RX +) (95/65 RX) 15 Thrusters *Choose a weight that allows for at least 4-5 reps unbroken.


48 views0 comments

Recent Posts

See All

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching

bottom of page