Search

Monday Dec 9th WOD


DAILY MINDSET

“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya

We are like the bird. We can fly anywhere in the world. But… we hold ourselves back.

I don’t have the time. I’m not educated enough. I’m too old. I’m too young. I'm not a natural with this. I can’t afford it. I’m afraid of what might go wrong. Every single one of the above can be legitimately true. But even with that being the case, we still want to see what they are at their core. A list of self-induced doubts and fears.

A powerful perspective we can take into our day: we sometimes can forget that we have wings.

Strength: Build up in weight each set

4 WORKING Sets: 1 Push Press 2 Push Jerks

*You will perform a few warm up sets before you get to your working weight..then increase weight each working set.

Conditioning:

21-15-9

Toes to Bar

OHS (Rx+115/75) (95/65R Rx)

-Rest 2 Min

9-15-21

Hang Power Clean (135/95 Rx+) (115/85 RX)

Burpee over Bar 


25 views0 comments

Recent Posts

See All

Friday May 7th WOD

Strength: 10min EMOM 2 Deadlift 2 Hang Power Clean 1 Hang Squat Clean *Increase weight as you go to a heavy complex Conditioning: 7 Rounds 7 Power Cleans (135/95)(125/85)(115/75) 14 Plate to Overhead

Thursday May 6th WOD

Strength: Bench Press 3x10 @ 65% Bicep Curls: 3x 12 each arm Tricep Ext: 3x12 Conditioning: 2 Rds (15min CAP) 20 Push Ups 15 Ring Row 10 T2b/knee to chest 400m Run 20 Push Ups 15 Ring Row 10 T2b/knee