Search

Monday Dec 9th WOD


DAILY MINDSET

“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya

We are like the bird. We can fly anywhere in the world. But… we hold ourselves back.

I don’t have the time. I’m not educated enough. I’m too old. I’m too young. I'm not a natural with this. I can’t afford it. I’m afraid of what might go wrong. Every single one of the above can be legitimately true. But even with that being the case, we still want to see what they are at their core. A list of self-induced doubts and fears.

A powerful perspective we can take into our day: we sometimes can forget that we have wings.

Strength: Build up in weight each set

4 WORKING Sets: 1 Push Press 2 Push Jerks

*You will perform a few warm up sets before you get to your working weight..then increase weight each working set.

Conditioning:

21-15-9

Toes to Bar

OHS (Rx+115/75) (95/65R Rx)

-Rest 2 Min

9-15-21

Hang Power Clean (135/95 Rx+) (115/85 RX)

Burpee over Bar 


25 views0 comments

Recent Posts

See All

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(

Thursday July 22nd WOD

Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls