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Monday Dec 9th WOD


DAILY MINDSET

“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask myself the same question.” – Harun Yahya

We are like the bird. We can fly anywhere in the world. But… we hold ourselves back.

I don’t have the time. I’m not educated enough. I’m too old. I’m too young. I'm not a natural with this. I can’t afford it. I’m afraid of what might go wrong. Every single one of the above can be legitimately true. But even with that being the case, we still want to see what they are at their core. A list of self-induced doubts and fears.

A powerful perspective we can take into our day: we sometimes can forget that we have wings.

Strength: Build up in weight each set

4 WORKING Sets: 1 Push Press 2 Push Jerks

*You will perform a few warm up sets before you get to your working weight..then increase weight each working set.

Conditioning:

21-15-9

Toes to Bar

OHS (Rx+115/75) (95/65R Rx)

-Rest 2 Min

9-15-21

Hang Power Clean (135/95 Rx+) (115/85 RX)

Burpee over Bar 


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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups