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Friday Dec 6th WOD


DAILY MINDSET

“I define anxiety as experiencing failure in advance.” – Seth Godin

What we think, we will become. And if we dwell on the thought on failing, it becomes a self-fulfilling prophecy. We start to focus in, on a subconscious level, on the reasons we will fail. Of course, we’re not in an imaginary world here… we will fail… but it’s the paradigm shift we’re after. Think less about all the reasons we’ll fail, and more, about all the reasons we will succeed.

Strength: 10min EMOM

1 Power Clean

2 Hang Power Clean

1 Squat Clean

Before the start of the clock,, build weight up through the warm up so you start quite heavy for the actual work

Conditioning: 3rds

200 M run

10 Power Clean (125/85Rx+) (115/75 RX)

10 Burpee box jumps (30/24Rx+) (24/20Rx)


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