top of page
Search

Wednesday Dec 4th WOD


DAILY MINDSET

Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali

It’s commonplace to look at mistakes, miscues, and losses as negatives. And it’s even more common, to view them as setbacks. Yet here, one of the greatest of time, offers the difference maker in an otherwise even fight between two opponents:

Failure.

Through the experience of failure, the fighter becomes the victor. Not because of the pain of loss, or the embarrassment of defeat. But through viewing failure as a chance to start again, more equipped. More prepared. More experienced.

Skill: 10min: Max Strict Pull ups or Pull up progressions

Conditioning

For Time (25 Minute Cap): 600m Wall Ball Run (20/14) 60 Box Jump Overs (24/20) 60 Overhead Squats (95/65) 60 Hang Power Snatches (95/65) 60 Overhead Squats (95/65) 60 Box Jump Overs (24/20) 600m Wall Ball Run (20/14)

(both partners run together..switching ball off as needed)

  • if unable to run, complete one of the following:

  • 1200 Meter Ski Erg (split)

  • 55/40 Calorie Bike (split)

  • 1200 cal Row (split)


11 views0 comments

Recent Posts

See All

Saturday May 18th Wod

For Time: Paether Wod. Split reps evenly 400m Run together 50 Shoulder Presses/HSPU/Kneel & Press 50 Push Presses. ( 115/75)(95/65) 50 Push Jerks 400m Run together 50 Back Squats 50 Front Squats 50 Pu

Friday May 17th WOD

STRENGTH: FIND A HEAVY SQUAT CLEAN CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS (115/75)(95/65) 200 M RUN 10 KETTTLE BELL SWINGS (70/55)(55/35)

Thursday May 16th WOD

Strength: Bench Press 5x5 (Increase weight each working set) Super Set: Bicep Curls: 3x12 Tricep Ext 3x12 Conditioning: 2 sets: Each Set is a 5 Min AMRAP (As Many Rounds and Reps As Possible in 5 Minu

bottom of page