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Monday Dec 2nd WOD


HAPPY DECEMBER!

REMINDER!

OUR HOLIDAY PARTY IS FRIDAY DEC 27TH AT 7PM CASEY'S IN DREXEL HILL!

DAILY MINDSET

“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests. Or we can view days as opportunities. Time to go tend to the field.

Strength: Strict Press

Build to Heavy Set of 5 then Max Effort set on last set

Conditioning:15 Min Amrap 40 KBS

30 Alt Hang Dumbbell Snatches (50/35) 20 Toes to Bar

10 Push Press (135/95)(115/75)


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