StephanieNov 28, 20191 min readFriday Nov 29th WODReminder: 9:30am CLASS ONLY! Strength: 10min EMOM1 Snatch Grip Deadlift2 Hang Power Snatch 1 Squat Snatch *build in weight Conditioning:(20min Amrap) 20 Wallballs (20/14) 10 Sumo Deadlift High Pulls (95/65) 20 Push Ups 10 Hang Power Snatches20 Dubs
Reminder: 9:30am CLASS ONLY! Strength: 10min EMOM1 Snatch Grip Deadlift2 Hang Power Snatch 1 Squat Snatch *build in weight Conditioning:(20min Amrap) 20 Wallballs (20/14) 10 Sumo Deadlift High Pulls (95/65) 20 Push Ups 10 Hang Power Snatches20 Dubs
Tuesday Nov 5th WODHappy Belated Bday Wod to Tia!!! Strength : 5x5 Back Squats @75-80% Conditioning: 23min AMRAP 23 Alternating DB Lunges (50/35)(45/25) 12...
Monday Nov 4thLast week to order your MEF winter gear!! Store closes on Friday! https://brothersscreen.tuosystems.com/stores/max-effort-fall-24?fbclid=...
Saturday Nov 2nd WODPartner WOD; 80 Pull Ups 60 deadlifts (135:95)(125/85) 40 power cleans 20 push jerks — rest 2 min 4 rounds for time: 20 T2B 20 deadlifts...