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Friday Nov 29th WOD


Reminder: 9:30am CLASS ONLY!

Strength:

10min EMOM

1 Snatch Grip Deadlift

2 Hang Power Snatch

1 Squat Snatch

*build in weight

Conditioning:(20min Amrap) 20 Wallballs (20/14) 10 Sumo Deadlift High Pulls (95/65) 20 Push Ups 10 Hang Power Snatches

20 Dubs


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