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Happy Thanksgiving day WOD!


Myself and the coaches of Max Effort Fitness are very thankful for the love and support from each and every single member! We can not thank you enough for the amazing community you have helped create inside and outside of MEF! Enjoy your holiday with your Fit Family bright and early...family and friends!

Remember..calories don't count today! We work out hard day in and day out to enjoy the important things in life which is love, family and friends!

🦃😘🤗 Happy Thanksgiving!

THANKSGIVING WITH THE GIRLS Partner Style!!

  • For Time

  • "Angie's" House

  • 40 Pull-Ups

  • 40 Push-Ups

  • 40 Sit-Ups

  • 40 Air Squats

  • "Helen's" House

  • 400 meter Run (Together)

  • 42 Kettlebell Swings (53/35 lb)

  • 24 Pull-Ups

  • "Fran's" House

  • 30Thrusters (95/65 lb)

  • "Nancy's" House

  • 400 meter Run (Together)

  • 30 Overhead Squats (95/65 lb)

  • "Grace/Isabel's" House

  • 40 Ground-To-Overheads (95/65 lb)

  • "Kelly's" House

  • 400 meter Run

  • 60 Box Jumps (24/20 in)

  • 60 Wall Balls (20/14 lb)

With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, you may move the barbell from the ground to overhead any way u like (: snatches and/or clean-and-jerks).


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