Wednesday Nov 27th WODStephanieNov 26, 20191 min readWe will NOT be doing a partner WOD today due to partner WODS later in the week Strength: Find 1 RM Bench Press (15min) Conditioning:3 rounds of 21-15-9-3 reps of -Hang power clean (135/85)(115/75) -Handstand push up/HR Push Ups *50 Dubs after each set of 3 HSPU
We will NOT be doing a partner WOD today due to partner WODS later in the week Strength: Find 1 RM Bench Press (15min) Conditioning:3 rounds of 21-15-9-3 reps of -Hang power clean (135/85)(115/75) -Handstand push up/HR Push Ups *50 Dubs after each set of 3 HSPU
Monday 03/24/2025HAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
Saturday 03/22/2025Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
Friday 03/21/2025Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...