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Wednesday Nov 27th WOD


We will NOT be doing a partner WOD today due to partner WODS later in the week

Strength: Find 1 RM Bench Press (15min)

Conditioning:

3 rounds of  21-15-9-3 reps of -Hang power clean (135/85)(115/75) -Handstand push up/HR Push Ups

*50 Dubs after each set of 3 HSPU


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Partner Wod: 6 rounds for time: 22 pull ups 18 hang power cleans (135/95)(125/85) 22 box jumps 12 Push Jerks (135/95)(125/85) 22 push ups 6 thrusters (135/95)(125/85)