Wednesday Nov 27th WOD

We will NOT be doing a partner WOD today due to partner WODS later in the week

Strength: Find 1 RM Bench Press (15min)


3 rounds of  21-15-9-3 reps of -Hang power clean (135/85)(115/75) -Handstand push up/HR Push Ups

*50 Dubs after each set of 3 HSPU

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