Strength: Back Squat 5x5 (15min)
warm up as you go. get 5 good working sets in
3 of the sets should be good heavy working sets
(if going heavy is not for you.....stay at the same weight that is challenging for all 5 sets
15 Deadlifts (185/155)(165/135)
15 Slam Balls
Its nice out...getting our runs in while we still can!
Choose a weight on DL's you can break up in to sets